Quality sleep is important both for your health and your mood. Being well rested is linked in studies to everything from blood pressure to maintaining a healthy body weight. It is also shown that poor sleeping habits lead to greater risk of several different diseases. If you are one of those people who just never seem to wake up well rested, there may be some things that you can fix to help you sleep better.
Sleep Hygiene
Sleep hygiene is a term used by sleep experts, and it refers to the habits that you have relating to a bedtime or evening routine. Some of the things you do out of habit may be sabotaging your sleep. One of the most common culprits in today’s society is electronic screen usage. The blue light emitted from many devices triggers your body to stay awake, and makes it difficult to get a good night sleep. Caffeine usage is also regularly reported as a sleep disrupter, and should be avoided as early as 2 PM or even earlier if you are sensitive to it. Having a set routine is a great way to improve your sleep hygiene; by having certain things you always do before bed you prime your body and mind for sleep.
Mattress and Your Sleep Environment
The room that you sleep in, and the bed you sleep on can have a big impact on how well you sleep. Mattresses should be replace about once every 10 years, and a comfortable mattress in Jackson, MS can improve your sleep. You may also need to look into any noise pollution that may be negatively impacting your sleep. If there are sudden noises that wake you up in the night, a white noise machine may help you sleep through it. Finally, the temperature in your room should be somewhat chilly. Cool ambient temperatures are reported to help promote a solid night sleep, and waking up hot and sweaty is very unpleasant.
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